Kitchen's Garden

1 6" flour tortilla
1 tablespoon creamy peanut butter
2 teaspoons raspberry spread -- * see note
1 teaspoon shredded coconut -- (otional)
1/2 medium banana

Use the red low calorie (8 calorie per spoon) raspberry spread.

1. Lay tortilla on flat surface; spread evenly with peanut butter and raspberry spread.
Sprinkle with coconut, if desired.

2. Place banana on edge of tortilla; roll up to enclose.
Wrap loosely in paper towel. Microwave on High 35 seconds.
This serving provides: 1 fat; 1 protein; 1 bread; 1 fruit; 20 optional calories. (Add 5 optional calories if coconut is used.)
Per serving: 232 calories, 7 g protein, 10 g fat, 31 g carbohydrate, 49 mg calcium, 216 mg sodium, 0 mg cholesterol, 3 g dietary fiber.